About Me
Clarity. Connection. Confidence.
Hi, I’m Ariana Patel, a certified mindfulness coach and holistic therapist. I help individuals and couples reduce stress, improve connection, and find balance through tailored one-on-one sessions.
My approach is compassionate, practical, and grounded in mindfulness—designed to support you in navigating life’s challenges with clarity and confidence. Let me know if you want it styled more spiritual, clinical, or friendly!
Our Approach
Mindful Movement
Every class is rooted in awareness, encouraging presence in each posture and transition.
Breath-Led Practice
Breath is the bridge—guiding movement, calming the nervous system, and deepening connection.
Holistic Healing
Yoga is more than physical—it’s a pathway to emotional balance and inner transformation.
Rooted in Tradition
Honoring the ancient wisdom of yoga while adapting practices for modern living.