Our Journey
Founded in 2018, RISE Fitness began as a simple mission: help real people achieve real change. Since then, we’ve guided hundreds of clients through tailored fitness programmes, sustainable nutrition plans, and mindset coaching that sticks.
From strength training and fat loss to stress management and lifestyle transformation, we’re proud to offer an approach that delivers lasting results - no quick fixes, no fluff.
250+
Lives transformed
90%
Client retention
100%
Science-backed coaching
Our Ethos
Our Mission
We’re here to support everyday people in building stronger, healthier, and more confident lives. Our mission is to empower you with tools that go beyond the gym — because long-term wellbeing starts with real lifestyle change.
Sarah Williams
Head Coach & Nutrition Specialist
With a background in strength training and behaviour change, Sarah combines science-based strategy with real-life support to help you build habits that last.
Level 3 Certified Personal Trainer
David Chen
Strength & Conditioning Coach
David brings a data-driven approach to training, combining evidence-based methods with functional movement strategies. Whether you're looking to improve athletic performance or build foundational strength, his programmes are designed to push you safely and effectively toward your goals.
BSc Sports Science | Level 4 Strength & Conditioning Specialist
Michelle Rodriguez
Wellness & Mobility Coach
Michelle focuses on restoring balance, flexibility, and inner strength. With a holistic approach to coaching, she supports clients with mobility training, recovery strategies, and mindset work — ideal for anyone seeking to improve their physical and mental wellbeing.
Certified Yoga Instructor | Level 3 PT | Breathwork Facilitator
Meet Your Coaches
Why Train with RISE
Expert Coaching
You're guided by a qualified coach with years of experience in strength, weight loss, and habit change.
Fast Response & Flexible Plans
Programmes that adapt to your schedule - with weekly check-ins and message support included.
Results That Stick
Our coaching is designed to deliver long-term progress, not just temporary wins.
