For your first class, we recommend comfortable, stretchy clothing that allows you to move freely. If you have your own mat, feel free to bring it, but we also provide mats and all necessary props. It's also helpful to bring a water bottle and arrive about 10-15 minutes early to get settled and complete any necessary paperwork.

We recommend beginning with our 'Gentle Flow' or 'Foundations' classes, both designed specifically for beginners. These classes move at a slower pace and provide detailed instructions. Our instructors are also happy to suggest modifications to accommodate any physical limitations.

Consistency is more important than frequency or duration. Even practicing once or twice a week can provide benefits. As your body becomes more comfortable with the practice, you may naturally want to increase your frequency. Listen to your body and choose a schedule that feels sustainable for your lifestyle.

Yes, we offer one-on-one and small group private sessions. These can be tailored to your specific goals, whether you're working with an injury, want to deepen your practice, or prefer the personalized attention. Contact us for pricing and scheduling options.

For group classes, we ask that you cancel at least 4 hours in advance to receive a full refund or class credit. For private sessions, we require 24 hours notice for cancellation without charge. We understand that emergencies happen, so please contact us directly if you have special circumstances.